Everywhere you look, (or I guess listen), music is all around us. It's on the television we watch, the commercials trying to sell us something and in all forms of entertainment you can think of. The use of music to infuse a particular feeling or emotion is abundant and effective everywhere.
Music as a sales tool is well known and powerful, but what about using music as a form of therapy? If commercials and television can project a certain feeling with it, then why can't we use it to invoke the same response for ourselves in a positive manner?
When going through a divorce, music played a large role in helping me feel better. At the time, it didn't matter how, but playing music made me feel better, so that's what I did. I listened to it, which encouraged me to learn it. The more I practiced, the more it helped me feel better.
There are many different ways in which music can assist in getting through difficult times. And many of those qualities can help anyone struggling with change.
Reduces Stress: Some music when listened to can help reduce stress and anxiety. Listening to soft, soothing music is often used in the practice of meditation to help calm the mind.
Helps With Depression: Depression can be a very debilitating stage we go through when recovering from some loss. Listening to music can release endorphins, making us feel better, even if it's just a little, it can help bring you up.
Builds Confidence: When taking music to the next level, like learning how to play the guitar, the benefits of music become more intense. Learning something new can do great things for your confidence, very useful when times are tough.
Teaches Discipline: Once again, when taking on an activity like learning the guitar, discipline is needed in order to advance with it. In order to get better at playing an instrument, you need to practice and discipline assists in keeping you motivated to practice.
Promotes Teamwork: If you enjoy playing and become confident with it, you may start looking at joining a band. When joining to play with others, teamwork is essential in having a successful partnership.
Social Outlet: Music has always been the center of social gatherings. It's an opportunity for people to have something to discuss and share experiences with. From the big arena to the small venue down the street, music brings people together socially.
Music plays a critical role in our lives, from how we feel about ourselves to being around others with the same interest. When looking for something to help bring some interest back into your life, music can be an excellent opportunity to learn and discover more about yourself.
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